Building an autism diet list for your child may feel daunting, so we’ve compiled a list of the most nourishing foods for autism.  These foods supply key nutrients, while eliminating any added ingredients that don’t support your child’s overall health.

Studies have shown a link between autism and magnesium, with magnesium supplementation improving symptoms such as constipation, trouble sleeping, behavior difficulties and social and communication challenges.

ARFID and autism can occur together in some children, causing extreme feeding challenges and severe food restriction, often resulting in lack of weight gain. Fortunately, there are options for treatment to help children with ARFID and autism expand their diets and overcome fear and anxiety around eating.

Food chaining is a great tool for expanding the diet for children with feeding challenges, but sometimes it is hard to know where to start.  We’ve provided 8 food chaining examples that can serve as a jumping off point for your food chaining journey, along with tips to help you be more successful in using food chaining to expand your child’s diet.

Planning a vacation with your picky eater? Check out our blog post for valuable tips and strategies to ensure a stress-free and enjoyable trip for the whole family!

Is your child on the autism spectrum a picky eater? Learn my top 4 tips on helping them expand their diet and get the nutrients they need to feel their best.

Make Thanksgiving extra special with these 20+ autism recipes that are free from gluten, dairy, soy, and corn (many are nut-free too!).

Autism and Halloween can be a tricky combination for some kiddos, but don’t stress - we’ve rounded up 15 non-candy treat ideas, with options for all ages!

Planning balanced lunches can be a struggle when life gets hectic. If you’re in a lunch rut, we’ve got 15+ lunch ideas filled with nourishing foods for kids with autism.

For parents of children with autism, we’ve compiled 18+ of our top autism book recommendations for nutrition, picky eating, supplements, and healing recipes.

Finding breakfast ideas for autism isn’t always easy, so I’ve taken the guesswork out of it and rounded up 20+ breakfasts that are both balanced and satisfying.

Increasing levels of toxics are an issue for all of us, but can be especially troublesome for those who may be predisposed to have higher toxic loads and decreased detoxification, such as children with autism. Read more about reducing toxic load in children with autism.

Thanksgiving with kids on the autism spectrum can be challenging, so we’ve got you covered with 8 tips for a happy and memorable Thanksgiving with your child.

Easy dinners are a must for busy days. Here’s a collection of 20 easy dinners that fit perfectly with an autism diet and are a lifesaver on those hectic days.